Monday, January 3, 2022

10 Yoga Poses You Can Do in a Chair

These 10 chair yoga poses are adaptations of traditional poses to make yoga more accessible for people who cannot stand for long periods.
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Fit Life
10 Chair Yoga Poses for Home Practice
These 10 chair yoga poses are adaptations of traditional poses to make yoga more accessible for people who cannot stand for long periods or who need a break while sitting.
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