The 5-Minute Daily Plank Workout

Core workouts are vital for building a foundation of strength and stability, and for preventing injury. So you'll be happy to know that short bouts of exercise can add up to big results. Develop a strong core with this quick routine.

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Fit Life 5-Minute Daily Plank Workout Core workouts are great for building a foundation of strength and stability, and for preventing injury. So you'll be happy to know that short bouts of exercise you can do at home can add up to big results. Develop a strong core with this quick routine. READ NOW EDITOR'S PICK OF THE WEEK The Best Mats for Your Plank Routine READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › The Importance of the Transverse Abdominis Muscle READ NOW  › 9 Yoga Poses That Make You Stronger READ NOW  › READ THESE NEXT The Best Massagers to Relieve Sore Muscles READ NOW  › The Subscription Boxes Every Runner Needs READ NOW  › The Best Pants for Your Walking Routine READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy