Thursday, May 19, 2022

7 Ways to Strengthen Your Pelvic Floor

These exercises help strengthen the area around the uterus, bowel, and bladder.
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Fit Life
7 Ways to Strengthen Your Pelvic Floor
From stabilizing your pelvis, preventing pelvic organ prolapse, fecal incontinence, and even loss of bladder control, the pelvic floor has many crucial functions. Here are seven exercises to boost your pelvic floor strength.
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