Tuesday, May 17, 2022

How Fast Do You Lose Fitness When You're Not Exercising?

Plus tips for maintaining your fitness during your time off.
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Fit Life
How Fast Do You Lose Fitness When You're Not Exercising?
Use it or lose it? While it's true that when you stop exercising you lose fitness, how quickly you lose it depends on several factors. Here's a look at those factors, plus tips for maintaining your fitness during your time off.
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