Ultra World Champs Medal Reveal, Mental Health Awareness, and more!

This month at Spartan: May 2024

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May @ SPARTAN Danielle is a three-time cancer survivor who has 19 races planned this year. Once she discovered Spartan, she never stopped running. "I race to show my four-year-old daughter she can do anything. She loves to come and watch me," she says. All month long, the House of Hard (Spartan, Tough Mudder, DEKA, Spartan Trail, Spartan Extreme Endurance) is telling stories of YOU. We're celebrating your emotional and mental strength — and inspiring you to keep building an unbreakable spirit. Participate in Mental Health Awareness >month with us by sharing your stories — tag us @spartan. One Rule By Which the Most Mentally Tough People Live How to CRUSH Your Negative Self-Talk Habit How to Combat Loneliness and Make More Friends New Age Minimum Updates Starting this May, we're introducing new minimum ages for Beast (16+) and Ultra (18+) heats. In an effort to preserve the safety of all our young racers on the course and avoid injuries, there will no longer be an Ultra category for the 14-17 age group. Any affected athlete will hear directly from Customer Service shortly. Rest assured: The age groups for Sprint and Super races will remain unchanged, giving young athletes the opportunity to showcase their grit and determination. IN CASE YOU MISSED IT Behold: The new finisher medal for completing the Spartan Ultra World Championships in Morzine, France on July 5, 2024! Inspired from ancient French architecture, this medal pays homage to the rich history of the beautiful Morzine region. Need another reason to take on this grueling 50K? The location alone is one of the most scenic stops along the 2024 Spartan World Championship series. Nestled in the picturesque alps of France, you'll cross high-altitude lakes, climb dizzying inclines, and swim through natural white water rivers for an unforgettable 50K experience. See how you stack up in the ultimate ultra-marathon OCR test and secure your spot today. LEARN MORE OCRWC returns to Mammoth Lakes this October for its 10th anniversary event! Join us in the stunning California mountains and take on the mighty Mammoth Mountain. We're introducing a new race venue with a centralized location and more ways to celebrate with the community. Sign up today, and visit visitmammoth.com for your travel and accommodation needs. LEARN MORE What does every 25K need? Air bike, farmer's carries, box step-overs, and burpees, of course. If you want a unique functional fitness test, the DEKA FIT Ultra World Cup is your challenge. This July, competitors of all fitness levels will take on a 25K (15.5 miles) and conquer each DEKA Zone a total of 5 times each. COMMIT Prepare to sport a new badge of honor, molded exclusively for those fearless enough to conquer the toughest of challenges. Introducing the New Tough Mudder Endurance Series medals, a symbol of unrelenting power and grit. Sign up for your next mud battle today & get excited for your new hard-earned hardware. COMMIT The largest trail and ultra running festival in the continent celebrates its 15th edition. A unique experience traversing the most beautiful terrains of Patagonia Argentina, in San Martin de los Andes. Choose distances from 10K to 100 miles, and if you dare, combine distances and create your own experience. Registrations open tomorrow, releasing only 1000 spots! COMMIT EPIC RACE WEEKENDS MAY 18- 19, 2024 BIG BEAR LAKE, CA Sign Up JUN 08 - 09, 2024 BETHEL, NY Sign Up JUN 15 - 16, 2024 FORT CARSON, CO Sign Up Get unlimited access to training materials, nutrition guides, community conversations & more! learn more TRAIN EAT APP TEAMS Please add spartan@sr.spartan.com to your address book. This mailing was sent to jokesbyemail@gmail.com because you signed up to receive email from Spartan. For more information about Spartan privacy practices, see our online privacy statement. View Online | Update your Email Preferences | Unsubscribe © 2024 Spartan Race, Inc., 234 Congress St., Boston, MA 02110