Monday, October 7, 2024

Crush your whole body with this 15-minute kettlebell workout

The HIIT kettlebell workout every Spartan needs
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Crush The Week
CRUSH IT WITH A KETTLEBELL
The kettlebell is a key tool in a Spartan's arsenal for developing functional strength, muscular endurance, core strength, and grip strength. This week, Spartan SGX Coach Oliver Harvery-Vallender combined five intense work rates with short recovery times – a classic high-intensity interval workout – to get you battle-ready in no time (15 minutes, to be exact).

Try it out yourself to:

1. Improve aerobic endurance
2. Build foundational strength
3. Improve core strength
4. Enhance overall cardiac health
5. Maintain peak mobility and flexibility
SPARTAN STRENGTH BANDS
Kettlebells are essential to any home gym, while the forged steel helmet design reminds you to push harder.
TRAIN EAT APP TEAMS

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