Stay low, move fast, and dominate the Barbed Wire Crawl with our tips.
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 | | Mastering the barbed wire crawl requires a blend of body positioning and smart pacing. Begin by lowering yourself onto your forearms and knees, tucking your elbows in close to avoid catching on the wire. Keep your core tight and use small, deliberate movements to propel forward. Your legs should drive you while your upper body stays steady and low. Need a pro tip? Use the side roll technique when fatigue sets in—it's a great way to cover ground while conserving energy. Focus on smooth, steady movement to make it through fast. | | | Conquer the barbed wire crawl at your next race! | | | Master the Course with Spartan+ | | Unlock your potential with Spartan+ and our trainer-led obstacle guides. Enhance your skills with expert advice, tailored workouts, and detailed techniques for conquering every Spartan obstacle. Transform your training with exclusive content designed to boost your performance on race day and beyond. | | | | | take on the barbed wire crawl in 2025 | | | | | |
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