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Doctors Jokes :: #21442 By jagpal from mohali punjab India Peter says. Doctor, I see double! Sit on the chair please the doctor says. Which one? Peter replied. Forward this joke to your friends >>     Recommendation for You         The All-New Kindle 3G Smaller, Lighter, Faster with 50% Better Contrast and Free 3G Wireless. The most-wished-for, most-gifted, and has the most 5-star reviews of any product ...     Fitness :: #6152 By Anonymous from USA. Why the heat index matters Created by the National Weather Service, the heat index (HI) tells you how hot it really feels when humidity is added to air temperature. When the HI is between 105° F and 130° F, heatstroke is possible with continued exposure or physical activity, if the HI is 130° F or higher, the heatstroke is highly likely with continued exposure. Reduce your risk of heat-related illness by exercising outdoors during cooler times of the day when possible. If you must exercise in hot and humid weather, start with short, 10-15 minute bouts of low to moderate-intensity physical activity and gradually increase your time and intensity over to 10 to 14 days. This gives your body time to adapt to exercising in a hot and humid environment. Get plenty of rest, food and fluids before you exercise, stay hydrated during and after your workout, and take frequent breaks. -Mayo Clinic-     aJokeADay.com - www.ajokeaday.com 4179 W Irving Park Rd, Chicago, IL 60641 1995-2008 © All rights reserved. Unsubscribe from aJokeADay.com sent to jokesbyemail@gmail.com