| Health :: #141 By Thomas Lee from Shanghai China
Benefits of soy To improve cholesterol levels and better the heart, you can include soy in your diet. Preliminary reports suggest that soy may help dull pain.
In animal studies, moderate levels of phytoestrogens showed to reduce sensitivity to certain types of pain. Phytoestrogens are plant compounds that are found in high concentrations in soy and soy-based products. Including moderate amounts of soy in your diet may be helpful in reducing pain suffered by people with chronic, painful inflammation or swelling.
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