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Animal Jokes :: #2581
By Anton Wooldridge from Mankato MN USA.
Three mice are sitting around drinking and boasting about their strengths. The first mouse says "Mouse traps, Ha! I do pushups with the bar". The second mouse pulls a pill from his pocket, swallows it, and says with a grin "D-Con Rat Poison". The third mouse finishes his drink, slams his glass on the table and starts to leave. The first mouse says, "Where do you think you're going?"
"Time to go home and chase the cat"
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Fitness :: #143
By Karli Cooper from Walnut Creek USA.
Knee Strength
If you are in need a workout that keeps your knees in shape try yoga. Studies show that Hatha or physical yoga exercises may dramatically improve knee flexion and extension strength. For best results, try to incorporate yoga poses that work the quadriceps and hamstring muscles along the front and back of the thigh.
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