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Stress Control :: #4
By Anonymous from USA.
Confront fear head on!
The best way to battle fear is never to avoid it, be alert to it, as it tends to hide from you or perhaps we want to hide from it as a defense mechanism. As soon as the feeling of fear emerges, go into yourself, first feel the emotion physically in the energy centers of your body typically tightness in your chest, solar plexus (the pit of the stomach) or your throat, then analyze your thoughts, do not resist, nothing you do can change the circumstances or person generating that feeling, no matter how bad it feels accept it as an unavoidable part of life, as you do, feel good about yourself you are becoming a better person! as each time you do this you enhanced the preparation for the next feeling of fear.
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