10 Ways to Walk Your Way to Fitness and Health

When you can't make it to the gym, walking is a great way to improve your fitness, burn calories, and reduce the health risks of inactivity. Here are 10 things to know about walking.

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Fit Life 10 Ways to Walk Your Way to Fitness and Health When you can't make it to the gym, walking is a great way to improve your fitness, burn calories, and reduce the health risks of inactivity. Here are 10 things to know about walking. READ NOW What Your Walking Speed Says About Your Health READ NOW  › How to Know How Fast You Are Walking READ NOW  › EDITOR'S PICK OF THE WEEK The 10 Best Knee Support Products of 2020 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT 8 Ways to Prevent Shin Splints for Runners READ NOW  › 13 Reasons to Run a Half-Marathon READ NOW  › How to Dress for Wet Weather Runs and Races READ NOW  › The Best Exercise Bikes for Working Up a Serious Sweat READ NOW  ›

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