Are 15-Minute Walks Any Good?

You may wonder whether taking a brisk 15-minute walk is doing you any good, especially for weight loss. Here's what to know.

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Fit Life Are 15-Minute Walks Enough? Are 15-minute walks sufficient to see results? If you take two or four brisk walks per day that add up to 30 to 60 minutes, is that the same as taking one longer walk? Here's what to know. READ NOW How to Get the Most From a 15-Minute Walk READ NOW  › How Much to Eat When You're Walking to Lose Weight READ NOW  › EDITOR'S PICK OF THE WEEK The 9 Best Walking Sandals of 2020 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Toast Your Quads and Build Your Butt With the Bulgarian Split Squat READ NOW  › Why Some People Develop Painful Toenails After a Run READ NOW  › Improve Athletic Performance With 6 Skill-Related Fitness Components READ NOW  › Treating Painful Chafed or Bloody Nipples From Running READ NOW  ›

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