Must-Do Strength Training Moves for Women Over 50

Strength training provides benefits that keep your body younger, stronger, and more functional as each year passes by. If you want to be vibrant and independent for many more years, this strength-training workout will help you achieve just that.

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Fit Life Must-Do Strength Training Moves for Women Over 50 Strength training provides benefits that keep your body younger, stronger, and more functional as each year passes by. If you want to be vibrant and independent for many more years, this strength-training workout will help you achieve just that. READ NOW How to Get Started With Yoga READ NOW  › Yes, Walking Really Is Exercise READ NOW  › EDITOR'S PICK OF THE WEEK The 9 Best Running Sunglasses READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT 13 Reasons to Run a Half-Marathon READ NOW  › Treating Painful Chafed or Bloody Nipples From Running READ NOW  › What It Means When Your Foot Goes Numb When Running READ NOW  › How to Dress for Wet Weather Runs and Races READ NOW  ›

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