Strengthen Your Abs With This One Exercise: The Inchworm

The inchworm exercise offers a little bit of everything—strengthening, stretching, and working your entire body to get your blood flowing. Here's how to do it.

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Fit Life How to Do the Inchworm to Strenghten Your Abs The inchworm exercise offers a little bit of everything—it helps strengthen the muscles of your anterior chain (the front half of your body) while stretching the muscles of your posterior chain (the back half of your body). And because it targets your entire body in some capacity, it gets the blood flowing. Here's how to do it. READ NOW Female Athletes Are at Higher Risk for Nutritional Deficiencies READ NOW  › 5-Minute Daily Plank Workout READ NOW  › EDITOR'S PICK OF THE WEEK The 6 Best Ellipticals to Break a Sweat in Your Own Home READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT 8 Ways to Prevent Shin Splints for Runners READ NOW  › 13 Reasons to Run a Half-Marathon READ NOW  › How to Dress for Wet Weather Runs and Races READ NOW  › The Best Exercise Bikes for Working Up a Serious Sweat READ NOW  ›

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