Thursday, August 27, 2020

An Upper Body Power and Strength Workout

The power moves are designed to involve your entire body followed by weight training moves to focus on strength. This workout can be completed in about 30-45 minutes depending on your sets, reps and rest periods.
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Fit Life
An Upper Body Power and Strength Workout
This upper body workout focuses on building both power and strength with traditional and unique exercises for the chest, back, shoulders and arms.
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