How to Get the Most From a 15-Minute Walk

In just 15 minutes you can get a good start on the physical activity you need each day for good health and fitness. Here's how to make the most of your quick walk.

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Fit Life How to Get the Most From a 15-Minute Walk In just 15 minutes you can get a good start on the physical activity you need each day for good health and fitness. Here's how to make the most of your quick walk. READ NOW Sleep vs. Exercise: Which Is More Important? READ NOW  › 14 Exercises to Strengthen Your Back and Core READ NOW  › EDITOR'S PICK OF THE WEEK The 8 Best Exercise Mats for Your Home Workout READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT 9 Marathon Events That Should Be on Your Bucket List READ NOW  › The 8 Best Vegan Meal Delivery Services of 2020, According to a Dietitian READ NOW  › 6 Weeks to Fitness for Absolute Beginners READ NOW  › Fast Marathon Courses in the U.S. to Increase Your Personal Record READ NOW  ›

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