Improve Knee Stability With a Lateral Band Walk

The perfect way to improve hip stability, strengthen the hip abductors—particularly the gluteus medius—and increase stability of the knee joint.

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Fit Life Improve Knee Stability With a Lateral Band Walk The lateral band walking exercise looks (and feels) pretty strange, but it's actually the perfect way to improve hip stability, strengthen the hip abductors—particularly the gluteus medius—and increase stability of the knee joint. READ NOW Learn How to Properly Run in 30 Days READ NOW  › Newly Discovered Brown Fat Activator May Advance Obesity Treatment READ NOW  › EDITOR'S PICK OF THE WEEK The 9 Best Handheld Water Bottles for Running and Walking READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Different Ways You Can Get Headaches After Your Run READ NOW  › How the Principle of Specificity Improves Athletic Training READ NOW  › 4 Effective 30-Minute Running Workouts READ NOW  › The 7 Best Paleo Meal Delivery Services of 2020, According to a Dietitian READ NOW  ›

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