Sunday, August 23, 2020

Improve Knee Stability With a Lateral Band Walk

The perfect way to improve hip stability, strengthen the hip abductors—particularly the gluteus medius—and increase stability of the knee joint.
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Fit Life
Improve Knee Stability With a Lateral Band Walk
The lateral band walking exercise looks (and feels) pretty strange, but it's actually the perfect way to improve hip stability, strengthen the hip abductors—particularly the gluteus medius—and increase stability of the knee joint.
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