5 Exercises to Help Injury-Proof Your Hips

The hips are large, weight-bearing joints that are subject to significant stress each day. If you have hip pain, these five stretches and exercises may be enough to help decrease or eliminate your pain.

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Fit Life 5 Exercises to Help Injury-Proof Your Hips The hips are large, weight-bearing joints that are subject to significant stress each day. If you have hip pain, these five stretches and exercises may be enough to help decrease or eliminate your pain. READ NOW Exercisers Can Get Toned Without Drastic Methods READ NOW  › 8 Most Common Excuses to Avoid Walking — And How to Overcome Them READ NOW  › EDITOR'S PICK OF THE WEEK The Best Amazon Prime Day Health and Fitness Deals READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Self Defense for Runners: Tips and Tools to Stay Safe READ NOW  › How to Find a Virtual Half Marathon to Run or Walk READ NOW  › The Best Way To Clean Your Exercise Equipment READ NOW  › 8 Low-Carb Chicken Dinners That Come Together in a Flash READ NOW  ›

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