Are 15-Minute Walks Any Good?

You may wonder whether taking a brisk 15-minute walk is doing you any good, especially for weight loss. Here's what to know.

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Fit Life Are 15-Minute Walks Enough? Are 15-minute walks sufficient to see results? If you take two or four brisk walks per day that add up to 30 to 60 minutes, is that the same as taking one longer walk? Here's what to know. READ NOW How to Get the Most From a 15-Minute Walk READ NOW  › How Much to Eat When You're Walking to Lose Weight READ NOW  › EDITOR'S PICK OF THE WEEK The 10 Best Pieces of Portable Exercise Equipment to Take Your Workout on-the-Go READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The 7 Best Sports Bras of 2020 READ NOW  › How to Improve Your Speed With Yasso 800s READ NOW  › 8 Low-Carb Chicken Dinners That Come Together in a Flash READ NOW  › 5 Common Myths About Working Your Abs READ NOW  ›

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