How Fast Do You Lose Fitness When You're Not Exercising?

Use it or lose it? Here's a look at what makes you lose fitness, plus tips for maintaining your fitness during your time off.

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Fit Life How Fast Do You Lose Fitness When You're Not Exercising? Use it or lose it? While it's true that when you stop exercising you lose fitness, how quickly you lose it depends on several factors. Here's a look at those factors, plus tips for maintaining your fitness during your time off. READ NOW Combat the Effects of Sitting With 5 Moves to Activate Your Glutes READ NOW  › How to Do a Hollow Body Hold READ NOW  › EDITOR'S PICK OF THE WEEK 10 Great Minimalist Athletic Shoes READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The 7 Best Sports Bras of 2020 READ NOW  › How to Improve Your Speed With Yasso 800s READ NOW  › 10 Questions to Ask Yourself Before Running a Virtual Marathon READ NOW  › 10 Questions to Ask Yourself Before Running a Virtual Marathon READ NOW  ›

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