Get Our Free 5-Day Core Challenge!
| |  | | Get Our Free 5-Day Core Challenge! | We've combined the best moves from yoga, Pilates, and calisthenics to work your core from all angles so that you can gain strength, reduce back pain, and have fun along the way.
If you're sitting more than usual these days or just want to add an extra boost to your workout routine, this core challenge is for you!
The challenge takes place over 10 days and consists of five quick and effective workouts every other day. This pace will give your core muscles a chance to rest and recover between workouts, so you'll feel your best (and noticeably stronger!) at the end of the challenge.
You'll also get tips from our expert personal trainer, Heather Black, CPT, to guide you along the way. | | | | | | | | You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. | | A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 | | | | | | |
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