Signs You're Not Drinking Enough Water

Water helps regulate your body temperature, transports nutrients, and helps remove waste. Every day you lose water when you breathe, sweat, urinate, and defecate, and that water needs to be replenished. Here are the signs you need to drink more water.

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Fit Life Signs You're Not Drinking Enough Water Water helps regulate your body temperature, transports nutrients, and helps remove waste. Every day you lose water when you breathe, sweat, and go to the bathroom, and that water needs to be replenished. Here are the signs you need to drink more water. READ NOW 2 Easy Workouts You Can Do Without a Gym READ NOW  › Yes, Walking Really Is Exercise READ NOW  › EDITOR'S PICK OF THE WEEK Amp Up Your Home Workout With Compact Yet Effective Weights READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT 10 Questions to Ask Yourself Before Running a Virtual Marathon READ NOW  › 10 Questions to Ask Yourself Before Running a Virtual Marathon READ NOW  › Try Our Recipe Nutrition Calculator READ NOW  › The Best Way To Clean Your Exercise Equipment READ NOW  ›

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