Strengthen Your Abs With This One Exercise: The Inchworm

The inchworm exercise offers a little bit of everything—strengthening, stretching, and working your entire body to get your blood flowing. Here's how to do it.

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Fit Life How to Do the Inchworm to Strengthen Your Abs The inchworm exercise offers a little bit of everything—it helps strengthen the muscles of your anterior chain (the front half of your body) while stretching the muscles of your posterior chain (the back half of your body). And because it targets your entire body in some capacity, it gets the blood flowing. Here's how to do it. READ NOW The Best Time of Day to Exercise READ NOW  › 5-Minute Daily Plank Workout READ NOW  › EDITOR'S PICK OF THE WEEK The Best Amazon Prime Day Health and Fitness Deals READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Self Defense for Runners: Tips and Tools to Stay Safe READ NOW  › How to Find a Virtual Half Marathon to Run or Walk READ NOW  › The Best Way To Clean Your Exercise Equipment READ NOW  › 8 Low-Carb Chicken Dinners That Come Together in a Flash READ NOW  ›

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