6 Ways to Improve Your Balance and Stability

Here are six easy ways to strengthen your core and improve your balance, plus four fitness tools that will help you gain more stability.

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Fit Life 6 Ways to Improve Your Balance and Stability Our bodies need balance, flexibility, and core strength to function efficiently, but many of us don't actually do exercises to improve them. If that sounds like you, here are six easy ways to fix that. READ NOW The Core Muscle Strength and Stability Test READ NOW  › Why Older Adults Should Start Strength Training READ NOW  › EDITOR'S PICK OF THE WEEK The Best Reflective Running Gear, According to a Running Coach READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The 8 Best Gym Bags of 2020 READ NOW  › The 10 Best Deodorants for Women of 2020 READ NOW  › The 8 Best Gym Memberships of 2020 READ NOW  › The 7 Best Sports Bras of 2020 READ NOW  ›

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