Are Short, High-Intensity Workouts Better Than Longer Ones?

High-Intensity Intervals vs. Endurance Training

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Fit Life High-Intensity Intervals vs. Endurance Training Have you ever wondered which is better—high-intensity interval training or long, steady endurance exercise? See the benefits and drawbacks of these two kinds of workouts. READ NOW The Proper Way to Do Side Lateral Raises READ NOW  › 11 Great Exercises to Strengthen Your Knees READ NOW  › EDITOR'S PICK OF THE WEEK The Best Fitness Deals for Black Friday This Year READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT 40 Vegetarian Thanksgiving Recipes READ NOW  › 40 Vegetarian Thanksgiving Recipes READ NOW  › 11 Healthy Green Bean Recipes for Thanksgiving READ NOW  › The 5 Best Shaker Bottles READ NOW  ›

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