The 3-Minute Test to Measure Your Cardiovascular Fitness

Your cardio fitness refers to how well your heart, lungs, and organs consume, transport, and use oxygen throughout your workout. Here's how to test it.

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Fit Life The 3-Minute Test to Measure Your Cardiovascular Fitness Your cardio fitness refers to how well your heart, lungs, and organs consume, transport, and use oxygen throughout your workout. Here's how to test it in three minutes. READ NOW How to Boost Your Cardio Endurance for Weight Loss READ NOW  › 9 Yoga Poses That Make You Stronger READ NOW  › EDITOR'S PICK OF THE WEEK The 10 Best Light Therapy Lamps of 2020 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The 7 Best Bike Helmets of 2020 READ NOW  › The 10 Best Deodorants for Women of 2020 READ NOW  › How to Improve Your Speed With Yasso 800s READ NOW  › The 7 Best Sports Bras of 2020 READ NOW  ›

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