Strength training provides benefits that keep your body younger, stronger, and more functional as each year passes by. If you want to be vibrant and independent for many more years, this strength-training workout will help you achieve just that.
| |  | | Must-Do Strength Training Moves for Women Over 50 | | Strength training provides benefits that keep your body younger, stronger, and more functional as each year passes by. If you want to be vibrant and independent for many more years, this strength-training workout will help you achieve just that. | | | |  | | | | | EDITOR'S PICK OF THE WEEK | | | | Get Delicious
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