Improve Knee Stability With a Lateral Band Walk

The perfect way to improve hip stability, strengthen the hip abductors, and increase stability of the knee joint.

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Fit Life Improve Knee Stability With a Lateral Band Walk The lateral band walking exercise looks (and feels) pretty strange, but it's actually the perfect way to improve hip stability, strengthen the hip abductors, and increase stability of the knee joint. READ NOW Learn How to Properly Run in 30 Days READ NOW  › Newly Discovered Brown Fat Activator May Advance Obesity Treatment READ NOW  › EDITOR'S PICK OF THE WEEK Avoid Slips and Falls With These Shoes Made for Walking on Ice READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Most Comfortable Running Shoes, According to a Running Coach READ NOW  › Pedal at Home With These Top Exercise Bikes READ NOW  › Treadmill Accessories to Make Your Workout More Comfortable READ NOW  › The Best Massage Guns for Your Workout Recovery READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy