Know These 10 Core Muscles to Build a Stronger Body

Having a strong core is important not only for strength, but for balance and stability, preventing injuries, and avoiding back pain. Here are 10 core muscles to target in your next workout.

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Fit Life Know These 10 Core Muscles to Build a Stronger Body Having a strong core is important not only for strength, but for balance and stability, preventing injuries, and avoiding back pain. Here are 10 core muscles to target in your next workout. READ NOW 8 Mini Workouts That Work Your Whole Body READ NOW  › Try These Stretches to Reduce Your Back Pain READ NOW  › EDITOR'S PICK OF THE WEEK Keep Pain at Bay With These Running Shoes for Bad Knees READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Most Comfortable Running Shoes, According to a Running Coach READ NOW  › Pedal at Home With These Top Exercise Bikes READ NOW  › Treadmill Accessories to Make Your Workout More Comfortable READ NOW  › The Best Massage Guns for Your Workout Recovery READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy