The 3-Minute Test to Measure Your Cardiovascular Fitness

Your cardio fitness refers to how well your heart, lungs, and organs consume, transport, and use oxygen throughout your workout. Here's how to test it.

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Fit Life The 3-Minute Test to Measure Your Cardiovascular Fitness Your cardio fitness refers to how well your heart, lungs, and organs consume, transport, and use oxygen throughout your workout. Here's how to test it in three minutes. READ NOW How to Boost Your Cardio Endurance for Weight Loss READ NOW  › 9 Yoga Poses That Make You Stronger READ NOW  › EDITOR'S PICK OF THE WEEK Work Your Midsection the Right Way With These Top-Rated Ab Machines READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Stay On Top of Your Goals With These Fitness Journals READ NOW  › Get Extra Support During Lifts With These Wrist Wraps READ NOW  › The Best Jump Ropes to Help You Skip Your Way to Better Health READ NOW  › Stay Hydrated On the Go With These Water Bottles READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy