The Super Simple 7-Minute Workout

It's a quick and effective option for anyone with a bit of basic exercise training. It can be modified to make it easier or harder based on your fitness level and interests.

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Fit Life The Super Simple 7-Minute Workout This super simple seven-minute workout consists of 11 exercises done for 30 seconds each with a 10-second transition between them. It's a quick and effective option you can always squeeze into your busy day. READ NOW The Proper Way to Do a Reverse Biceps Curl READ NOW  › The Benefits of Doing Side-Lying Leg Raises READ NOW  › EDITOR'S PICK OF THE WEEK The Best Amazon Prime Day Fitness Deals of 2021 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Stay On Top of Your Goals With These Fitness Journals READ NOW  › Get Extra Support During Lifts With These Wrist Wraps READ NOW  › The Best Jump Ropes to Help You Skip Your Way to Better Health READ NOW  › Stay Hydrated On the Go With These Water Bottles READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy