Yes, Walking Is Exercise

Learn how to get the health benefits of walking regardless of your pace.

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< Fit Life Why Walking Is Real Exercise People often consider walking more of a recreation than a sport, believing it less beneficial compared to "real exercise." Here's why walking really is exercise and nine important health benefits you can expect. READ NOW 11 Great Exercises to Strengthen Your Knees READ NOW  › How Overpronation May Increase Your Risk of Injury READ NOW  › EDITOR'S PICK OF THE WEEK Stroll for Miles in These Comfortable Walking Shoes READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Stay On Top of Your Goals With These Fitness Journals READ NOW  › Get Extra Support During Lifts With These Wrist Wraps READ NOW  › The Best Jump Ropes to Help You Skip Your Way to Better Health READ NOW  › Stay Hydrated On the Go With These Water Bottles READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy