Sunday, July 18, 2021

5 Exercises to Help Injury-Proof Your Hips

The hips are large, weight-bearing joints that are subject to significant stress each day. If you have hip pain, these five stretches and exercises may be enough to help decrease or eliminate your pain.
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Fit Life
5 Exercises to Help Injury-Proof Your Hips
The hips are large, weight-bearing joints that are subject to significant stress each day. If you have hip pain, these five stretches and exercises may be enough to help decrease or eliminate your pain.
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