Tuesday, August 3, 2021

The Best Exercises for When You're Feeling Angry

A new study found that exercise can help reduce anxiety, depression, and hostility. Some research even suggests that a short bout of exercise may help to prevent an angry mood. Learn more about the study, and what type of exercise had these benefits.
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Fit Life
The Best Exercises for When You're Feeling Angry
Researchers have found that exercise can help reduce anxiety, depression, and hostility. Some research even suggests that a short bout of exercise may help to prevent an angry mood. Learn which types of exercise work best.
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