10 Things to Stop Doing If You Want to Start Exercising

How many times have you told yourself you're going to start exercising only to find the couch calling out to you instead? It's common challenge, but fortunately there are things you can do to overcome it.

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Fit Life 10 Things to Stop Doing If You Want to Start Exercising We all have obstacles to exercising, whether it is a lack of motivation, a busy schedule, or adopting a harmful "all or nothing" mentality. These habits can interfere with your workouts, but there are ways to overcome them. READ NOW Why Resistance Training Has an Effect on Fat Loss: New Study READ NOW  › 7 Exercises to Build Strong Abdominals READ NOW  › EDITOR'S PICK OF THE WEEK Improve Your Workout Recovery With These Top-Rated Massage Guns READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Stay On Top of Your Goals With These Fitness Journals READ NOW  › Get Extra Support During Lifts With These Wrist Wraps READ NOW  › The Best Jump Ropes to Help You Skip Your Way to Better Health READ NOW  › Stay Hydrated On the Go With These Water Bottles READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy