40 Ways to Cope With Uncomfortable Emotions

The way you deal with uncomfortable emotions, like anxiety, sadness, and anger, will have a big impact on the quality of your life.

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Healthy Mind 40 Ways to Cope With Uncomfortable Emotions The way you deal with uncomfortable emotions, like anxiety, sadness, and anger, will have a big impact on the quality of your life. Unhealthy coping skills can lead to bigger long-term problems. Here are 40 healthy coping strategies that can help you deal with discomfort in a positive way. READ NOW EDITOR'S PICK OF THE WEEK The 11 Best Books for Depression of 2021 READ NOW  › READ THESE NEXT How to Increase Your Social Intelligence READ NOW  › 6 Relaxation Techniques You Thought Worked But Don't READ NOW  › How Texting Impacts Relationships READ NOW  › ASK A THERAPIST BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellmind.com - All rights reserved. Privacy Policy