Are Anger Management Problems on the Rise? [Day 3]

Anger is a valid emotion, doesn't always have to be negative or harmful.

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Harnessing Anger Constructively   Many of us have been taught to view anger as a dangerous or unacceptable emotion, but anger is a valid emotion, one that doesn't always have to be negative and harmful. It can be healthy in that it can not only alert us to issues that we may need to change in our lives, but it can also motivate us to make these changes.   Anger can have bad or good outcomes, depending on how you handle it. So it's important to learn the skills needed to use it as a force for good, or to calm down and manage it when it's interfering with your goals or emotional well-being. The Value of Constructive Anger How Anger Problems Affect Your Health 11 Anger Management Strategies to Help You Calm Down 5 Ways to Reduce Your Stress and Frustration How You Can Use Your Anger in a Healthier Way to Battle Stress 9 Ways to Calm Down Quickly When You're Feeling Overwhelmed Support and Therapy The Best Online Anger Management Classes The Best Online Therapy Programs   Thank you Thank you for joining us for Day 3 of the Verywell Mind Mental Wellness Course!   Look out for tomorrow's topic: addiction. You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. © 2021 Verywellmind.com — All rights reserved. Privacy Policy. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005