Can't Sleep? Try These 7 Breathing Exercises

If you're having trouble sleeping these days, you're not alone. Fortunately, there are some breathing exercises that may help you relax.

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Healthy Mind 7 Breathing Exercises for Better Sleep If you have trouble sleeping sometimes, you're not alone. Fortunately, there are some breathing exercises that may help you relax. Try these seven breathing exercises to fall asleep faster and stay asleep longer. READ NOW EDITOR'S PICK OF THE WEEK The Best Earplugs for Sounder Sleep READ NOW  › READ THESE NEXT What Does Depression Look Like? READ NOW  › 5 Simple Stress Reducers to Try Now READ NOW  › Avoid These Essential Oils If You Need Sleep READ NOW  › ASK A THERAPIST BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellmind.com - All rights reserved. Privacy Policy