Thursday, September 9, 2021

Target These 10 Core Muscles to Build a Stronger Body

Having a strong core is important not only for strength, but for balance and stability, preventing injuries, and avoiding back pain. Here are 10 core muscles to target in your next workout.
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Fit Life
10 Core Muscles to Strengthen
Having a strong core is important not only for strength, but for balance and stability, preventing injuries, and avoiding back pain. Here are 10 core muscles to target in your next workout.
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