This series is designed to help you both understand the symptoms and causes of mental health conditions, and strategies and techniques to manage them.
| |  | | | Thank you for signing up for the Verywell Mind 7-Day Mental Wellness Course! This past year has been challenging for all of us and many of us are experiencing a wide spectrum of emotions that we could use a little help with.
This series is designed to help you understand these common feelings, learn more about the symptoms and causes of mental health conditions, and get strategies and techniques to manage it all.
We'll cover depression and grief, anxiety and stress, anger and frustration, relationship issues and loneliness, and more.
Look for Day 1 in your inbox tomorrow. | | | | |
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