Feeling Blue? Try Green Exercise to Boost Your Mood and Limit Anxiety

A new study confirms that outdoor nature activities are effective at reducing anxiety and improving your mood. Try visiting a garden or farm this week.

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Healthy Mind Nature-Based Activities Improve Mood and Limit Anxiety Increasing the amount of time you spend in nature is often recommended for better physical and mental health, and a new study supports this claim. It can be especially beneficial when community gardening and farming fosters a deeper community connection. Here's what this means for you. READ NOW EDITOR'S PICK OF THE WEEK The Best Plus-Size Workout Clothes of 2021 READ NOW  › READ THESE NEXT Why Gardening Is a Natural Stress Reliever READ NOW  › What Will the Future of Mental Health Care Bring? READ NOW  › Marginalized Mental Health Matters READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellmind.com - All rights reserved. Privacy Policy