The Best Type of Exercise to Improve Your Mood

Studies have long shown that exercise can improve our ability to deal with stress.

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Fit Life The Best Type of Exercise to Improve Your Mood When you engage in high-intensity exercise, your mood, memory, energy levels, and overall sense of well-being are all improved. Learn the best types of exercise to improve your mental health. READ NOW 9 Ways to Get a Great Cardio Workout at Home READ NOW  › How to Get Started With Yoga READ NOW  › EDITOR'S PICK OF THE WEEK Score Black Friday Discounts on the Fitness Essentials You Need READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Massagers to Relieve Sore Muscles READ NOW  › The Subscription Boxes Every Runner Needs READ NOW  › The Best Pants for Your Fall Walking Routine READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy