Try This Walking Workout to Lower Your Blood Pressure

Get started after dinner tonight!

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Fit Life A Walking Workout to Lower Your Blood Pressure Exercise can help lower high blood pressure as much as many medications. The good news is that you can enjoy a variety of walking workouts, including short, brisk walks, and longer walking sessions to get the desired effects. READ NOW 5 Ways to Enjoy a Healthier Thanksgiving READ NOW  › Ideas for a Fun Family Walk Tonight READ NOW  › EDITOR'S PICK OF THE WEEK The Best Black Friday Fitness Deals READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Massagers to Relieve Sore Muscles READ NOW  › The Subscription Boxes Every Runner Needs READ NOW  › The Best Pants for Your Fall Walking Routine READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy