Sunday, November 28, 2021

Why Older People Should Not Shy Away From High-Intensity Exercise

A new study of people in their 70s found that high-intensity exercise had a positive effect on longevity.
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Fit Life
How Older People May Benefit From High-Intensity Exercise
A study of people in their 70s found that high-intensity exercise showed the best results for longevity. Learn more about the study, including what type of exercise the participants did and how often they did it.
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