Tuesday, December 28, 2021

40 Ways to Cope With Uncomfortable Emotions

The way you deal with uncomfortable emotions, like anxiety, sadness, and anger, will have a big impact on the quality of your life.
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Healthy Mind
40 Ways to Cope With Uncomfortable Emotions
The way you deal with uncomfortable emotions, like anxiety, sadness, and anger, will have a big impact on the quality of your life. Unhealthy coping skills can lead to bigger long-term problems. Here are 40 healthy coping strategies that can help you deal with discomfort in a positive way.
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