40 Ways to Cope With Uncomfortable Emotions

The way you deal with uncomfortable emotions, like anxiety, sadness, and anger, will have a big impact on the quality of your life.

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Healthy Mind 40 Ways to Cope With Uncomfortable Emotions The way you deal with uncomfortable emotions, like anxiety, sadness, and anger, will have a big impact on the quality of your life. Unhealthy coping skills can lead to bigger long-term problems. Here are 40 healthy coping strategies that can help you deal with discomfort in a positive way. READ NOW EDITOR'S PICK OF THE WEEK The 11 Best Books for Depression of 2021 READ NOW  › READ THESE NEXT How to Increase Your Social Intelligence READ NOW  › 6 Relaxation Techniques You Thought Worked But Don't READ NOW  › How Texting Impacts Relationships READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellmind.com - All rights reserved. Privacy Policy