6 Ways to Improve Your Balance and Stability

Here are six easy ways to strengthen your core and improve your balance, plus four fitness tools that will help you gain more stability.

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Fit Life 6 Ways to Improve Your Balance and Stability Our bodies need balance, flexibility, and core strength to function efficiently, but many of us don't actually do exercises to improve them. If that sounds like you, here are six easy ways to fix that. READ NOW The Core Muscle Strength and Stability Test READ NOW  › Why Older Adults Should Start Strength Training READ NOW  › EDITOR'S PICK OF THE WEEK The Best Cold Weather Running Gear, According to a Running Coach READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Massagers to Relieve Sore Muscles READ NOW  › The Subscription Boxes Every Runner Needs READ NOW  › The Best Pants for Your Fall Walking Routine READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy