How to Weatherproof Your Workouts For 365 Days of Safe Outdoor Exercise

With the proper knowledge and plan, there is no reason you can't be enjoying outdoor activity all year round.

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Fit Life How to Weatherproof Your Workouts For 365 Days of Safe Outdoor Exercise With the proper knowledge and plan, there is no reason you can't be enjoying outdoor activity all year round. According to the American College of Sports Medicine, exercise can be performed safely in most cold-weather climates with a comprehensive strategy for preventing injuries, decreasing cold stress with proper clothing and nutrition, and knowing signs and symptoms of cold injuries. READ NOW Just 10 Minutes of Running Improves Mood, Research Confirms READ NOW  › 7 Exercise Tips That Make Weight Loss Easier READ NOW  › EDITOR'S PICK OF THE WEEK The 15 Best Gifts for Walkers of 2021 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Massagers to Relieve Sore Muscles READ NOW  › The Subscription Boxes Every Runner Needs READ NOW  › The Best Pants for Your Fall Walking Routine READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy