Thinking about all the things you could have done differently, second-guessing every decision you make, and imagining all the worst-case scenarios in life can be exhausting. But, overthinking is a hard habit to break.
| ![](https://cms.greenhouse.dotdash.com/thmb/gAIVwB55zTAo8pBHrdDvLkiZ3M4=/how-to-know-when-you-re-overthinking-5077069.FINAL2-ed699bf6773842e49e6890b8752376ce.gif) | How to Know When You're Overthinking | Thinking about all the things you could have done differently, second-guessing every decision you make, and imagining all the worst-case scenarios in life can be exhausting. And it can lead to worse outcomes. Here's how to recognize when you're doing it. | | | | EDITOR'S PICK OF THE WEEK | | | | You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. | A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 | | | | | |
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