9 Standing Ab Exercises for a Strong and Stable Core

These functional movement patterns mirror how your body moves through everyday life, and are super effective for improving your strength and overall fitness.

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Fit Life 9 Standing Ab Exercises for a Strong and Stable Core Standing ab exercises target the core with functional movement patterns that are similar to how your body moves through everyday life. Grab a weighted ball (or other heavy object laying around your house), and try these resistance moves to improve your strength and overall fitness. READ NOW EDITOR'S PICK OF THE WEEK The 10 Best Medicine Balls, According to a Personal Trainer READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › More Ab Exercises to Do Without Getting On the Floor READ NOW  › How Music Can Boost Your Exercise Motivation—Even on Tough Days READ NOW  › READ THESE NEXT The Best Massagers to Relieve Sore Muscles READ NOW  › The Subscription Boxes Every Runner Needs READ NOW  › The Best Pants for Your Walking Routine READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy